Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Helsinki offers a variety of resources to support residents in achieving their health goals.
Fitness Centers in Helsinki
For those looking to enhance their physical fitness, Helsinki boasts numerous gyms catering to different preferences:
Fit Kallio
Located at Hämeentie 15, Fit Kallio is a 24/7 fitness center offering a 700m² gym equipped with high-quality machines. The facility provides flexible membership options without long-term commitments, and amenities include group exercise classes, personal training, massage services, and sauna facilities.
Liikku Helsinki
Liikku operates several fitness centers across Helsinki, including locations in Herttoniemi, Itäkeskus, Kaarela, and Konala. These centers are open daily from 5 am to 11 pm, providing a cheerful and fresh environment for workouts.
Ole.Fit Vallila
Situated at Satamaradankatu 1, Ole.Fit Vallila offers a training studio accessible 24/7. They provide flexible options such as single visits, 3-visit, or 10-visit training cards, and weekly passes, catering to both residents and visitors.
Mental Health Services
Addressing mental well-being is equally important. Helsinki provides several low-threshold mental health services:
Mental Health Service Unit Mieppi
Mieppi offers discussion support to promote mental well-being for residents over the age of 13. Services are free of charge and available at multiple locations, including Haaga, Kalasatama, Myllypuro, and the City Centre. You can visit any unit regardless of your residence in Helsinki.
WellSight Therapy
Located at Erottajankatu 15, WellSight provides mental health support, neuropsychological assessments, and consultations in a calm and inviting space. They offer in-person sessions with flexible scheduling, including weekend appointments upon request.
By utilizing these local resources, Helsinki residents can take proactive steps toward maintaining and enhancing their overall health and wellness.