Maintaining a balanced lifestyle is essential for overall well-being. In Helsinki, residents have access to a variety of fitness centers and mental health services designed to support both physical and mental health.
Fitness Centers in Helsinki
Helsinki offers numerous fitness centers catering to different preferences and schedules. Here are some notable options:
Fit Kallio
Located at Hämeentie 15, Fit Kallio is a 24/7 fitness center that welcomes individuals of all fitness levels. The gym features a diverse range of equipment from renowned manufacturers and offers flexible membership options without long-term commitments. Additional amenities include group exercise classes, personal training services, and sauna facilities. For more information, visit their website.
Liikku Helsinki
Liikku operates several fitness centers across Helsinki, including locations in Herttoniemi, Itäkeskus, Kaarela, and Konala. These centers are open daily from 5 am to 11 pm, providing members with ample time to fit workouts into their schedules. Liikku emphasizes a cheerful and fresh environment where people matter. Explore their offerings on their website.
Fressi 24h Ruskeasuo
Situated at Mannerheimintie 103, Fressi 24h Ruskeasuo is a 600-square-meter facility that operates around the clock, 365 days a year. Members have 24/7 access using their Fressi membership cards, making it convenient for those with varying schedules. The gym offers a range of equipment and services to support diverse fitness goals.
Mental Health Services in Helsinki
In addition to physical fitness, mental well-being is a crucial component of overall health. Helsinki provides several resources to support mental health:
Mental Health Service Unit Mieppi
Mieppi offers low-threshold mental health services for residents over the age of 13. With units located in Haaga, Kalasatama, Myllypuro, and the City Centre, Mieppi provides free discussion support to promote mental well-being. Services are available in person or remotely, and no referral is required. More details can be found on their website.
WellSight Therapy, Neuropsychology & Consultation
Located at Erottajankatu 15, WellSight offers a calm and inviting space for mental health support, neuropsychological assessments, and consultations. They provide in-person sessions with professionals dedicated to making clients feel safe and supported. Contact information and opening hours are available on their website.
Digimieli Service
The Digimieli project offers self-care programs to help individuals manage anxiety symptoms, depression, and emotional instability. As part of the City of Helsinki’s mental health service development work, Digimieli provides reliable information and accessible care to support mental well-being. Learn more about their services on their website.
By taking advantage of these resources, Helsinki residents can actively support their physical and mental health, contributing to a more balanced and fulfilling lifestyle.