Maintaining both physical fitness and mental well-being is essential for a balanced lifestyle. Helsinki offers a variety of resources to support residents in these areas. Below is an overview of notable fitness centers and mental health services available in the city.
Fitness Centers in Helsinki
Fit Kallio
Located at Hämeentie 15, Fit Kallio is a 24/7 fitness center that has been serving the community since 1995. The gym offers a diverse 700m² space equipped with high-quality machines from renowned manufacturers like Cybex and David. Memberships are flexible, with no long-term commitments, and additional services include group exercise classes, personal training, massage, and sauna facilities. For more information, visit their website: Fit Kallio.
Liikku Helsinki
Liikku is a cheerful and fresh fitness center with multiple locations across Helsinki, including Herttoniemi, Itäkeskus, Kaarela, and Konala. Each center operates daily from 5 am to 11 pm, providing members with ample time to fit workouts into their schedules. Liikku emphasizes a welcoming atmosphere where people matter. More details can be found here: Liikku Helsinki.
Fressi 24h Ruskeasuo
Situated at Mannerheimintie 103, Fressi 24h Ruskeasuo is a 600m² facility that opened in February 2026. Operating 24/7, the gym features equipment from Matrix and Gym80, including cardio machines, free weights, and functional training spaces. Additional amenities include personal training services, FressiTV for live fitness classes, and a wellness area with relaxation equipment. Learn more at: Fressi 24h Ruskeasuo.
Mental Health Services in Helsinki
Mieppi Mental Health Service Units
Mieppi offers low-threshold mental health services for Helsinki residents aged 13 and above. Services are free of charge and available at multiple locations, including Haaga, Kalasatama, Myllypuro, and the City Centre. Professional staff provide discussion support to promote mental well-being. More information can be found here: Mieppi Mental Health Service Units.
MIELI Mental Health Finland
MIELI offers a Crisis Helpline available in multiple languages, including English (09 2525 0116), Finnish (09 2525 0111), and Swedish (09 2525 0112). The helpline provides immediate support for individuals in crisis. Additionally, MIELI operates a Crisis Centre in Helsinki, offering appointments for further assistance. Contact details are available here: MIELI Contact Information.
SAMHA – Substance Abuse and Mental Health Association
SAMHA provides support for individuals dealing with substance abuse and mental health issues. Their office is located at Visbynkuja 2, 00930 Helsinki, and is open Monday to Thursday from 10 am to 3 pm. In case of crisis, they can be contacted via email or WhatsApp. More information is available at: SAMHA Contact Information.
By utilizing these resources, Helsinki residents can take proactive steps toward maintaining and improving their physical and mental health.